Wisdom & Wellbeing Workshop

The Victor Harbor Lutheran Church will hold a Wisdom & Wellbeing Workshop – to be presented by Dr Paul Whitham.

• Learn how to develop a healthy mind
• Transform your life using neuroscience principles
• Discover how to read your dashboard and boost your wellbeing

Note, this not a religious event but we hope will be helpful to those facing anxiety, depression, loneliness etc.

Dr Paul Whetham is passionate about neuroplasticity and creating novel enriched environments where we thrive through dialogue and discovery. Paul is a clinical psychologist who did his PhD research on loneliness and has over 30 years of teaching and counselling experience. Previously, he has lived and worked in residential community settings, written numerous books and worked at university as a Director of a Counselling Program. Now he trains Soul Talk Mentors in South Australian community centres and online.

Loneliness is an epidemic and a killer! It affects about 1:2 Americans and 1:3 Australians, it’s the equivalent of being a smoker or an alcoholic and can take approximately 15 years off your life.

Beyond Loneliness is our novel soul talk project that aims to transform loneliness in the community through the training and support of life coaches in Life Cafes.  https://lifecafe.club/beyond-loneliness